April is national stress awareness month. Stress is our body’s response to pressure and it can be triggered by many different situations or life events. We all deal with stress differently, sometimes stress response can be helpful however too much stress can cause adverse effects.

Below is a short guide with some helpful ways to manage or alleviate stress. For further information, guidance or support you can visit The Mental Health Foundation. Also know you can speak to your line manager or senior staff member for support at any time.